Super easy, affordable, and tasty high-protein bowls to fuel your body 💪🏼
Beef Taco Bowl 🥩🥙
– 1/2 Avocado
– 250g Beef mince
– Sprinkle of taco seasoning
– Handful of Lettuce (shredded)
– 1/2 Tomato (cubed)
– 1/2 cup Black beans
– Handful of cheese
– 1 Tbsp Greek Yoghurt
1. Brown mince with taco seasoning
2. Rinse black beans
3. Assemble bowl – garnish with cilantro
Pineapple & Prawn Bowl 🍍🍤
– 1/2 cup Quinoa (uncooked)
– 150g Prawns/shrimp
– 1 Clove garlic (diced)
– Pineapple
– Red cabbage (shredded)
– Cucumber (diced)
– Capsicum (sliced)
– Handful of Pomegranate seeds (optional)
1. Cook prawns with garlic
2. Cook quinoa (2 cups water to 1 cup quinoa)
3. Char Pineapple on the grill
4. Assemble bowl
Salmon & Avocado Bowl 🍣🥑
– 150g Salmon
– 1/2 Avocado
– 1/2 cup white rice (uncooked)
– 1/2 cup Edamame beans
– Carrot (peeled)
– Cucumber (peeled)
– Sushi ginger
1. Cook Salmon as preferred
2. Cook rice (2 cups water to 1 cup rice)
3. Steam edamame beans
4. Assemble bowl – garnish with sesame seeds
Beef & Sweet Potato Bowl 🐮🍠
– 200g Steak
– 200g Sweet Potato (diced)
– 1/2 Avocado
– Spinach
– Red Onion (sliced into rings)
– Cherry tomatoes (halved)
– Asparagus
1. Air fry/oven roast sweet potato
2. Cook steak
3. Assemble bowl – garnish with sesame seeds
Mediterranean Chicken Bowl 🍗🥗
– 200g Chicken breast
– 1/2 cup Quinoa (uncooked)
– Cherry Tomatoes
– Greek Yoghurt
– Lettuce (shredded)
– Capsicum (diced)
– Red Onion (diced)
– Cucumber (sliced)
1. Cook chicken in oven/barbeque
2. Cook quinoa (2 cups water to 1 cup quinoa)
3. Mix lettuce, capsicum and onion to make a salad
4. Roast cherry tomatoes in oven
5. Assemble bowl – garnish with feta cheese
Egg & Veggie Bowl 🍳🫑
– 4 Eggs
– 1/2 Avocado
– 200g Potato
– Handful of Mushrooms
– Red Onion
– Salsa
1. Scramble eggs
2. Sauté mushrooms
3. Air fry/oven roast potatoes
4. Assemble bowl – garnish with cilantro
