Hearty Quinoa & Black Bean Chili for Maximum Calories

Hearty Quinoa & Black Bean Chili for Maximum Calories

Servings

4

servingsPrep time

10

minutesCooking time

30

minutesCalories

600

kcal

This Hearty Quinoa & Black Bean Chili is the ultimate high-calorie meal for those looking to gain weight while enjoying bold, comforting flavors. Packed with plant-based protein from quinoa and beans, this chili is both nutritious and satisfying, making it a great option for a filling lunch or dinner.

Ingredients

• 1 cup quinoa, rinsed

• 1 can black beans, drained and rinsed

• 1 can diced tomatoes

• 1 bell pepper, diced

• 1 bell pepper, diced

• 2 tbsp olive oil

• 2 cloves garlic, minced

• 2 cups vegetable broth

• 1 tbsp chili powder

• 1 tsp cumin

• Salt and pepper to taste

• Shredded cheese, sour cream, and cilantro for topping

Directions

• Heat olive oil in a large pot over medium heat. Sauté onion, bell pepper, and garlic until softened, about 5 minutes.

  

• Add the quinoa, diced tomatoes, black beans, vegetable broth, chili powder, cumin, salt, and pepper. Stir to combine.

• Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until the quinoa is cooked and the chili has thickened.

• Serve hot, topped with shredded cheese, a dollop of sour cream, and fresh cilantro.

  

• Enjoy with a side of cornbread or tortilla chips for added calories.

Hearty Quinoa & Black Bean Chili: The Ultimate Comfort Food

Note:

• For extra calories, stir in cooked ground beef or add avocado slices as an additional topping.