Introduction
These high-protein egg bites are a quick, healthy, and bariatric-friendly breakfast or snack option, packed with flavor and nutrients. Perfect for meal prepping, they’re customizable with your favorite veggies and protein add-ins. Soft, fluffy, and satisfying—great for busy mornings!
Servings: 6 (2 egg bites per serving)
Prep Time: 10 minutes
Cooking Time: 15 minutes
Calories: 120 per serving
Ingredients
- 6 large eggs
- 1/2 cup low-fat cottage cheese
- 1/2 cup shredded cheddar or mozzarella cheese
- 1/2 cup diced vegetables (e.g., spinach, bell peppers, mushrooms)
- 1/4 cup cooked and diced turkey bacon or chicken sausage
- Salt and pepper to taste
Directions
- Preheat the oven to 350°F (175°C) and lightly grease a muffin tin or use silicone liners.
- In a blender, combine the eggs, cottage cheese, and a pinch of salt and pepper. Blend until smooth.
- Divide the diced vegetables and protein evenly into the muffin tin cups.
- Pour the egg mixture into each cup, filling about 3/4 full, and sprinkle with shredded cheese on top.
- Bake for 12–15 minutes, or until the egg bites are set and slightly golden. Let cool for a few minutes before serving.
Note:
Feel free to swap the vegetables or protein for your favorites. Store in an airtight container in the fridge for up to 4 days and reheat in the microwave for a quick grab-and-go meal.
