High-Protein Quinoa and Veggie Stir-Fry

High-Protein Quinoa and Veggie Stir-Fry

Servings

4

servingsPrep time

10

minutesCooking time

15

minutesCalories

380

kcal

This High-Protein Quinoa and Veggie Stir-Fry is a quick, nutritious meal packed with plant-based protein and fiber. The combination of quinoa and fresh, crisp veggies tossed in a light, savory sauce makes this dish both satisfying and full of flavor—a perfect choice for a healthy lunch or dinner.

Ingredients

• 1 cup quinoa, cooked

• 1 tbsp olive oil

• 1 bell pepper, sliced

• 1 cup broccoli florets

• 1/2 cup snap peas

• 2 tbsp soy sauce or tamari

• 1 garlic clove, minced

• 1 tsp sesame oil (optional)

• Fresh herbs (cilantro or parsley) for garnish

Directions

• Cook quinoa according to package instructions and set aside.

  

• In a large skillet or wok, heat olive oil over medium-high heat. Add garlic and sauté for 1 minute.

• Add the bell pepper, broccoli, and snap peas to the skillet. Stir-fry for 4-5 minutes until tender yet crisp.

• Add the cooked quinoa to the skillet, along with soy sauce and sesame oil. Stir to combine and heat through.

  

High-Protein Quinoa Stir-Fry Recipe

Note:

• For extra protein, add tofu, tempeh, or a scrambled egg to the stir-fry.