Start your day right with this delicious keto-friendly brunch packed with protein, healthy fats, and rich flavors. This dish is low-carb, satisfying, and super easy to make, making it perfect for busy mornings or weekend brunches!
Servings: 2
Prep Time: 10 minutes
Cooking Time: 15 minutes
Calories: 350 per serving
Ingredients:
- 4 large eggs
- ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
- ¼ cup heavy cream
- ½ cup diced bacon or sausage
- ¼ cup spinach or bell peppers (optional)
- 1 tbsp butter or olive oil
- Salt & pepper to taste
Directions:
- Preheat a non-stick skillet over medium heat and add butter or oil.
- Cook the bacon or sausage until crispy, then add spinach or peppers if using. Sauté for 2 minutes.
- Whisk together eggs, heavy cream, and seasonings, then pour into the skillet.
- Sprinkle cheese on top and let it cook for a few minutes, stirring occasionally until eggs are fluffy.
- Serve hot and enjoy your high-protein, low-carb keto brunch!
