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Keto Crockpot Chicken: A Low-Carb Dream for Weight Gain Goals
Servings
4
servingsPrep time
10
minutesCooking time
4-6
hours (on low) or 2-3 hours (on high)Calories
480
kcal
This Keto Crockpot Chicken is a satisfying blend of tender, slow-cooked chicken smothered in a creamy, flavorful sauce. Designed to help meet your weight gain goals while staying low-carb, it’s rich in healthy fats and packed with protein to keep you full and fueled throughout the day.
Ingredients
- 4 boneless, skinless chicken thighs
- 1 cup heavy cream
- 1/4 cup unsalted butter
- 3 garlic cloves, minced
- 1/2 cup grated Parmesan cheese
- 1 tsp dried thyme and rosemary
- Salt and pepper to taste
Directions
- Prep the crockpot: Place chicken thighs in the crockpot. Season with salt, pepper, thyme, and rosemary.
- Make the sauce: In a saucepan, melt the butter over medium heat. Add garlic and sauté for 1-2 minutes. Stir in heavy cream and Parmesan, cooking until smooth.
- Add to crockpot: Pour the creamy sauce over the chicken. Cover and cook on low for 4-6 hours or high for 2-3 hours until the chicken is tender and easy to shred.
- Shred the chicken: Use two forks to shred the chicken in the crockpot, mixing it into the sauce.
- Serve: Enjoy with avocado, cauliflower mash, or sautéed greens for a complete keto-friendly meal.
How to Make Keto Crockpot Chicken for Healthy Weight Gain
Note:
- Swap chicken thighs with breasts for a leaner version, or add bacon bits for extra flavor and fat.
