Introduction:
These Keto Pork Chop Ranch Bites are the ultimate low-carb, high-protein snack or meal! Juicy, bite-sized pork pieces coated in a crispy ranch-seasoned crust, air-fried or baked to perfection. Crunchy on the outside, tender inside, and packed with bold ranch flavor, these are perfect for meal prep, appetizers, or a quick keto-friendly dinner!
Servings: 4
Prep Time: 10 minutes
Cooking Time: 12 minutes
Calories: ~320 per serving
Ingredients:
- 1 lb pork chops, cut into bite-sized pieces
- ½ cup crushed pork rinds (or almond flour for coating)
- 1 tbsp ranch seasoning mix
- 1 egg, beaten
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp paprika
- Salt & pepper to taste
Directions:
1️⃣ Prepare the Coating: In a bowl, mix crushed pork rinds (or almond flour), ranch seasoning, garlic powder, paprika, salt, and pepper.
2️⃣ Coat the Pork Bites: Dip each pork piece into the beaten egg, then roll in the seasoned coating until fully covered.
3️⃣ Air Fry or Bake:
- Air Fryer: Preheat to 375°F (190°C) and cook for 10-12 minutes, shaking halfway.
- Oven: Bake at 400°F (200°C) for 15 minutes, flipping halfway.
4️⃣ Crisp to Perfection: Ensure pork bites are golden brown and crispy before removing from heat.
5️⃣ Serve & Enjoy: Let them cool slightly, then serve with a ranch or spicy dipping sauce!
