Lemon Berry Protein Clusters: A Zesty Snack for Energy Boost

Lemon Berry Protein Clusters: A Zesty Snack for Energy Boost

Servings

12

clustersPrep time

10

minutesCooking time

10

minutesCalories

110

kcal

These Lemon Berry Protein Clusters are the perfect zesty snack to keep your energy levels up throughout the day! Packed with tangy lemon, juicy dried berries, and a boost of protein, these bite-sized treats are both delicious and nutritious. Perfect for a post-workout snack or an afternoon pick-me-up.

Ingredients

• 1 cup rolled oats

• 1/2 cup dried mixed berries (cranberries, blueberries)

• 1/3 cup almond butter

• 2 tablespoons honey or maple syrup

• 1 scoop vanilla protein powder

• 1 tablespoon lemon zest

• 1 tablespoon chia seeds (optional for extra fiber)

Directions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

• In a mixing bowl, combine oats, dried berries, protein powder, chia seeds, and lemon zest.

  

• Warm the almond butter and honey together in a microwave-safe bowl for 20-30 seconds until smooth. Pour over the dry ingredients and mix until fully coated.

• Scoop tablespoon-sized portions onto the baking sheet and gently press into clusters.

  

• Bake for 8-10 minutes until lightly golden. Let cool before enjoying.

How to Make Lemon Berry Protein Clusters

Note:

• For an extra zesty kick, add a teaspoon of fresh lemon juice. Store in an airtight container for up to a week.