Loaded Quinoa Salad with Avocado and Chickpeas: Fuel Your Body

Loaded Quinoa Salad with Avocado and Chickpeas: Fuel Your Body

Servings

4

servingsPrep time

15

minutesCooking time

15

minutesCalories

400

kcal

This Loaded Quinoa Salad with Avocado and Chickpeas is a nutrient-dense meal perfect for lunch or dinner. Packed with plant-based protein, healthy fats, and fiber, it’s a refreshing and satisfying way to fuel your body while keeping things light and fresh.

Ingredients

• 1 cup quinoa, cooked

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 ripe avocado, diced

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1/4 cup red onion, finely chopped

• 2 tbsp olive oil

• Salt and pepper to taste

Directions

• In a large bowl, combine the cooked quinoa, chickpeas, avocado, cherry tomatoes, cucumber, and red onion.

  

• In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.

• Pour the dressing over the quinoa mixture and toss gently to combine.

  

• Serve immediately or refrigerate for 15 minutes to let the flavors blend.

Loaded Quinoa Salad with Avocado and Chickpeas

Note:

• For extra flavor, add some fresh herbs like parsley or cilantro, and a sprinkle of feta cheese!