Maple Cinnamon Oat Squares with Walnuts: Breakfast You Can Grab & Go

Maple Cinnamon Oat Squares with Walnuts: Breakfast You Can Grab & Go

Servings

08

servingsPrep time

10

minutesCooking time

25

minutesCalories

180

kcal

These Maple Cinnamon Oat Squares combine the warmth of cinnamon with the sweetness of maple syrup and the crunch of walnuts, making them an irresistible grab-and-go breakfast option. Perfectly portioned for busy mornings, these squares are packed with fiber, healthy fats, and just the right amount of natural sweetness.

Ingredients

• 2 cups rolled oats

• 1/2 cup chopped walnuts

• 1/4 cup maple syrup

• 1 tsp cinnamon

• 1/4 cup unsweetened applesauce

• 1/4 cup almond milk (or milk of choice)

• 1 egg (or flax egg for a vegan option)

• 1 tsp vanilla extract

• 1/4 tsp baking powder

Directions

• Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.

• In a bowl, combine oats, cinnamon, baking powder, and walnuts.

  

• In a separate bowl, whisk together maple syrup, applesauce, almond milk, egg, and vanilla extract.

• Mix wet and dry ingredients until fully combined, then pour the batter into the prepared pan

  

• Bake for 25 minutes until golden brown and firm. Let it cool before slicing into squares.

Bake These Oat Squares for a Quick High-Calorie Snack

Note:

• Swap walnuts with pecans or add dried fruits for extra flavor! These squares can be stored in an airtight container for up to 5 days.