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Maple Pecan Energy Bars: Sweet, Nutty, and Full of Fuel
Servings
8-10
barsPrep time
10
minutesCooking time
20
minutesCalories
220
kcal
These Maple Pecan Energy Bars are the perfect combination of sweetness and crunch, designed to keep you energized throughout the day. Packed with healthy fats, natural sugars, and nutrient-dense ingredients, these bars are a great choice for pre-workout fuel, afternoon snacks, or quick breakfasts on the go.
Ingredients
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1 ½ cups rolled oats
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½ cup chopped pecans
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¼ cup maple syrup
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⅓ cup almond or peanut butter
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2 tbsp chia seeds or flaxseeds
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¼ cup dried cranberries (optional)
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1 tsp vanilla extract
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½ tsp cinnamon
Directions
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Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
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In a large bowl, combine the oats, pecans, chia seeds, and cinnamon.
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In a small saucepan over low heat, warm the almond butter and maple syrup until smooth. Stir in the vanilla extract.
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Pour the wet mixture into the dry ingredients and mix until everything is well-coated. Add dried cranberries if desired.
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Press the mixture evenly into the prepared baking dish and bake for 18-20 minutes. Let cool completely before slicing into bars.
How to Make Maple Pecan Energy Bars for Quick Energy
Note:
- For extra crunch, toast the pecans before mixing. These bars can be stored in an airtight container for up to 5 days or frozen for up to 2 months.
