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Mediterranean Quinoa Salad: A Fresh, Flavorful Power Bowl
Servings
4
servingsPrep time
15
minutesCooking time
20
minutesCalories
320
kcal
This Mediterranean Quinoa Salad is a light yet filling meal, packed with fresh flavors and nourishing ingredients. Perfect for meal prep or a quick lunch, it combines protein-rich quinoa with crisp vegetables, tangy feta, and a zesty lemon dressing to keep you energized throughout the day.
Ingredients
- 1 cup quinoa, rinsed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp oregano, salt, and pepper to taste
Directions
- Cook the quinoa: In a pot, bring 2 cups of water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes. Fluff with a fork and let cool.
- Prepare the veggies: In a large bowl, combine cherry tomatoes, cucumber, and olives.
- Add the quinoa: Once the quinoa is cool, add it to the bowl with the vegetables.
- Make the dressing: Whisk together olive oil, lemon juice, oregano, salt, and pepper. Drizzle over the salad and toss gently.
- Finish with feta: Sprinkle crumbled feta on top and serve immediately or chill for later.
How to Make a Mediterranean Quinoa Salad for All-Day Energy
Note:
- Add grilled chicken, chickpeas, or avocado for extra protein and creaminess.
