Minestrone Soup That Will Make You Forget the Cold

Minestrone Soup That Will Make You Forget the Cold

Servings

6

servingsPrep time

15

minutesCooking time

30

minutesCalories

180

kcal

This hearty and flavorful Minestrone Soup is the ultimate comfort food to warm you up on chilly days. Packed with seasonal vegetables, beans, and herbs, it offers a perfect balance of flavor and nutrition. This low-carb twist uses fewer starchy vegetables, making it lighter while still being rich and satisfying.

Ingredients

• 2 tbsp olive oil

• 1 small onion, diced

• 2 garlic cloves, minced

• 2 medium zucchinis, chopped

• 1 bell pepper, chopped

• 1 bell pepper, chopped

• 1 can (14 oz) diced tomatoes

• 4 cups vegetable broth

• 1 cup kidney beans, drained and rinsed

• 1 tsp dried basil

• Salt and pepper to taste

Directions

• Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until softened and fragrant.

  

• Add Vegetables and Seasoning: Stir in zucchini, bell pepper, and dried basil. Cook for 5 minutes, stirring occasionally.

• Simmer the Soup: Pour in the vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes.

• Add the Beans: Stir in kidney beans and season with salt and pepper. Simmer for another 5 minutes.

  

• Serve and Enjoy: Ladle the soup into bowls and garnish with fresh basil or Parmesan cheese, if desired.

Minestrone Soup

Note:

• For an even lower-carb option, replace the beans with extra vegetables like cauliflower or mushrooms. Enjoy with a side of keto-friendly bread!