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One-Pan Teriyaki Chicken Stir-Fry: Dinner in a Flash
Servings
4
servingsPrep time
10
minutesCooking time
15
minutesCalories
350
kcal
This one-pan teriyaki chicken stir-fry is the perfect solution for a quick and flavorful weeknight dinner. Tender chicken, colorful vegetables, and a savory-sweet teriyaki sauce come together in just one pan, minimizing cleanup. It’s a healthy, balanced meal you can make in no time!
Ingredients
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1 lb chicken breast, diced
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2 tbsp vegetable oil
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1/3 cup teriyaki sauce
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1 red bell pepper, sliced
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1 cup broccoli florets
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1 carrot, thinly sliced
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2 garlic cloves, minced
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2 green onions, sliced (for garnish)
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1 tbsp sesame seeds (optional)
Directions
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Cook the chicken: Heat 1 tbsp of oil in a large skillet over medium-high heat. Add diced chicken and cook until golden brown and cooked through, about 5-6 minutes.
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Sauté the vegetables: Add the remaining oil, garlic, bell pepper, broccoli, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
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Add the sauce: Pour the teriyaki sauce into the pan and stir to coat the chicken and vegetables evenly. Cook for an additional 2-3 minutes until the sauce thickens.
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Garnish and serve: Sprinkle sesame seeds and sliced green onions on top. Serve hot over steamed rice or noodles.
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Enjoy: Your quick and easy one-pan teriyaki chicken stir-fry is ready to enjoy!
One-Pan Teriyaki Chicken Stir-Fry Recipe
- Feel free to swap chicken with tofu for a vegetarian option, and adjust the veggies based on what you have on hand.