OnePan Teriyaki Chicken Stir Fry Dinner in a Flash

One-Pan Teriyaki Chicken Stir-Fry: Dinner in a Flash




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One-Pan Teriyaki Chicken Stir-Fry: Dinner in a Flash

Servings

4

servingsPrep time

10

minutesCooking time

15

minutesCalories

350

kcal

This one-pan teriyaki chicken stir-fry is the perfect solution for a quick and flavorful weeknight dinner. Tender chicken, colorful vegetables, and a savory-sweet teriyaki sauce come together in just one pan, minimizing cleanup. It’s a healthy, balanced meal you can make in no time!

Ingredients

  • 1 lb chicken breast, diced

  • 2 tbsp vegetable oil

  • 1/3 cup teriyaki sauce

  • 1 red bell pepper, sliced

  • 1 cup broccoli florets

  • 1 carrot, thinly sliced

  • 2 garlic cloves, minced

  • 2 green onions, sliced (for garnish)

  • 1 tbsp sesame seeds (optional)

Directions

  • Cook the chicken: Heat 1 tbsp of oil in a large skillet over medium-high heat. Add diced chicken and cook until golden brown and cooked through, about 5-6 minutes.

  • Sauté the vegetables: Add the remaining oil, garlic, bell pepper, broccoli, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

    Sauté the vegetables Add the remaining oil garlic bell pepper broccoli and carrot to the skillet Stir fry for 3 4 minutes until the vegetables are tender crisp

  • Add the sauce: Pour the teriyaki sauce into the pan and stir to coat the chicken and vegetables evenly. Cook for an additional 2-3 minutes until the sauce thickens.

  • Garnish and serve: Sprinkle sesame seeds and sliced green onions on top. Serve hot over steamed rice or noodles.

    Garnish and serve Sprinkle sesame seeds and sliced green onions on top Serve hot over steamed rice or noodles

  • Enjoy: Your quick and easy one-pan teriyaki chicken stir-fry is ready to enjoy!

One-Pan Teriyaki Chicken Stir-Fry Recipe

  • Feel free to swap chicken with tofu for a vegetarian option, and adjust the veggies based on what you have on hand.

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