Pumpkin Spice Protein Muffins for a Healthy Treat

Pumpkin Spice Protein Muffins for a Healthy Treat

Servings

12

muffinsPrep time

10

minutesCooking time

20-25

minutesCalories

150

kcal

These Pumpkin Spice Protein Muffins are the perfect blend of cozy fall flavors and a protein-packed boost, making them an ideal snack or on-the-go breakfast. Soft, moist, and lightly sweetened with maple syrup, these muffins deliver a satisfying treat without the guilt.

Ingredients

• 1 cup pumpkin puree

• 2 eggs

• ¼ cup maple syrup or honey

• 1 cup oat flour or whole wheat flour

• 1 scoop vanilla protein powder

• 1 tsp pumpkin spice mix (cinnamon, nutmeg, ginger, and cloves)

• 1 tsp baking powder

• Pinch of salt

Directions

• Preheat the oven: Set the oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.

• Mix wet ingredients: In a large bowl, whisk together pumpkin puree, eggs, and maple syrup until smooth.

  

• Combine dry ingredients: In a separate bowl, mix oat flour, protein powder, pumpkin spice, baking powder, and salt.

• Combine and fill: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Divide the batter evenly among the muffin cups.

  

• Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Cool before serving.

How to Make Pumpkin Spice Protein Muffins

Note:

• For added texture, stir in a handful of chopped nuts or chocolate chips. Store in an airtight container for up to three days or freeze for longer storage.