Satisfy your cravings with these Carnivore Fried Chicken Tenders, a crispy, golden dish that’s perfect for keto, paleo, and carnivore diets. Made with simple, wholesome ingredients, these tenders are juicy on the inside, crunchy on the outside, and packed with protein. They’re quick, easy, and absolutely delicious—perfect for weeknight meals or meal prepping.
- Servings: 4
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Calories: 250 per serving
Ingredients:
- 1 lb chicken tenders
- 2 large eggs (for egg wash)
- 1 cup crushed pork rinds (or grated Parmesan cheese)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp cooking fat (ghee, tallow, or coconut oil)
Directions:
- Prepare the Breading: In a bowl, mix the crushed pork rinds (or Parmesan), garlic powder, smoked paprika, salt, and pepper. In a separate bowl, whisk the eggs for the egg wash.
- Coat the Chicken: Dip each chicken tender into the egg wash, then coat it evenly with the pork rind mixture, pressing gently to ensure the breading sticks.
- Heat the Pan: Heat 2 tablespoons of cooking fat in a skillet over medium heat until hot.
- Fry the Tenders: Add the coated chicken tenders to the skillet and cook for 3-4 minutes per side, or until golden brown and fully cooked (internal temperature of 165°F).
- Serve: Remove from heat, let rest for a minute, and serve hot with your favorite dipping sauce.
