Introduction
Bring the authentic flavors of Romania to your table with these Keto-friendly Grilled Mici! These juicy, flavorful skinless sausages are packed with bold spices and herbs, making them the perfect low-carb meal. Whether you’re hosting a BBQ or craving a hearty dinner, this recipe will satisfy your taste buds and keep you on track with your keto lifestyle.
Servings: 4
Prep Time: 15 minutes
Cooking Time: 15 minutes
Calories: ~250 per serving
Ingredients:
- 1 lb ground beef (80/20 lean-to-fat ratio)
- 1/2 lb ground pork
- 3 garlic cloves, minced
- 1 tbsp smoked paprika
- 1 tbsp ground cumin
- 1/2 tsp baking soda (to enhance tenderness)
- 1/2 cup sparkling water
- Salt and pepper to taste
- Optional: 1 tsp dried thyme or coriander for extra flavor
Directions:
- Prepare the Mici Mixture:
In a large mixing bowl, combine ground beef, ground pork, minced garlic, smoked paprika, cumin, salt, and pepper. Mix well until all ingredients are fully incorporated.
- Add Baking Soda and Water:
Stir in the baking soda and sparkling water. Knead the mixture until smooth and slightly sticky. Cover and let it rest in the refrigerator for at least 30 minutes to enhance the flavors. - Shape the Mici:
Using your hands, shape the meat mixture into small, cylindrical sausages, about 3-4 inches long. - Grill to Perfection:
Preheat your grill to medium-high heat. Cook the mici for 6-8 minutes on each side, turning occasionally, until they’re golden-brown and cooked through.
- Serve:
Serve hot with a dollop of mustard, a side of keto-friendly pickles, or a fresh green salad.
Tips:
- For a juicier texture, avoid overcooking.
- Add a hint of chili powder if you prefer spicier mici.
- These sausages freeze well, making them a great make-ahead option.
