Sesame Soba Noodles: A Nutty, Flavorful Twist on Healthy Eating

Sesame Soba Noodles: A Nutty, Flavorful Twist on Healthy Eating

Servings

4

servingsPrep time

10

minutesCooking time

10

minutesCalories

350

kcal

These Sesame Soba Noodles bring together the rich, nutty taste of sesame with the wholesome goodness of buckwheat noodles. Light yet satisfying, this dish is perfect for a quick lunch or dinner, delivering bold flavors with a healthy twist. Enjoy it warm or chilled, making it a versatile addition to your meal rotation.

Ingredients

• 8 oz soba noodles

• 1/4 cup soy sauce (or tamari for gluten-free)

• 2 tbsp sesame oil

• 1 tbsp rice vinegar

• 1 tbsp maple syrup or honey

• 1/2 cup shredded carrots

• 1/2 cup sliced bell peppers

• 2 tbsp sesame seeds

• 2 green onions, sliced

• Optional: tofu or edamame for extra protein

Directions

• Cook the soba noodles according to package instructions, rinse with cold water, and drain well.

  

• In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and maple syrup to create the dressing.

• Toss the noodles with shredded carrots, bell peppers, and the prepared dressing until evenly coated.

• Garnish with sesame seeds and sliced green onions.

  

• Serve immediately or chill in the refrigerator for a refreshing cold noodle dish.

How to Make Sesame Soba Noodles with Veggies

Note:

• Add tofu, edamame, or grilled chicken for a protein boost, and adjust the dressing ingredients to suit your taste preferences.