Strawberry Cheesecake Smoothie in a Jar: Sweet, Creamy, and High-Calorie

Strawberry Cheesecake Smoothie in a Jar: Sweet, Creamy, and High-Calorie

Servings

01

servingsPrep time

05

minutesCooking time

00

minutesCalories

400-500

kcal

This Strawberry Cheesecake Smoothie in a Jar offers the perfect combination of sweet strawberries, creamy yogurt, and cream cheese, creating a dessert-like treat packed with healthy calories. Ideal for weight gain or a refreshing post-workout snack, this smoothie delivers indulgence and nutrition in every sip.

Ingredients

• 1 cup frozen strawberries

• ½ cup Greek yogurt (plain or vanilla)

• ¼ cup cream cheese, softened

• ½ cup whole milk or almond milk

• 1 tbsp honey or maple syrup

• ½ tsp vanilla extract

• Optional toppings: crushed graham crackers, sliced strawberries, honey drizzle

Directions

• In a blender, combine the frozen strawberries, Greek yogurt, cream cheese, milk, honey, and vanilla extract. Blend until smooth and creamy.

  

• Adjust the thickness by adding more milk, if needed. For a thicker smoothie, use less milk or add ice cubes.

• Pour the smoothie into a jar or glass.

• Top with crushed graham crackers, sliced strawberries, and a drizzle of honey for an extra cheesecake-like touch.

  

• Enjoy immediately or store in the fridge for up to 24 hours.

How to Make a Strawberry Cheesecake Smoothie in Minutes

Note:

• Swap honey with agave or maple syrup to make it vegan-friendly. For a protein boost, add a scoop of vanilla protein powder.