The Best Buddha Bowl: A Balanced, Nourishing Meal

The Best Buddha Bowl: A Balanced, Nourishing Meal

Servings

02

servingsPrep time

15

minutesCooking time

20

minutesCalories

450

kcal

This Buddha Bowl brings together a perfect blend of grains, proteins, and fresh veggies for a nourishing, well-balanced meal. Bursting with flavors and textures, it’s ideal for lunch or dinner, providing lasting energy and essential nutrients. Customizable and easy to prepare, this dish makes healthy eating deliciously simple.

Ingredients

• 1/2 cup quinoa, cooked

• 1 cup roasted sweet potatoes, cubed

• 1/2 avocado, sliced

• 1/2 cup chickpeas, drained and rinsed

• 2 cups mixed greens or spinach

• 2 tbsp tahini

• 1 tbsp lemon juice

• Salt and pepper to taste

Directions

• Cook the quinoa according to package instructions and let it cool.

  

• While the quinoa cooks, roast the sweet potatoes at 400°F (200°C) for 20 minutes until tender.

• In a bowl, combine quinoa, roasted sweet potatoes, chickpeas, and mixed greens.

• Prepare the dressing by whisking together tahini, lemon juice, salt, and pepper, thinning with water if needed.

  

• Top the bowl with avocado slices and drizzle with the tahini dressing before serving.

How to Build the Perfect Buddha Bowl

Note:

• Feel free to swap quinoa with brown rice, and add tofu or edamame for extra protein. This dish works well with any fresh vegetables you have on hand.