Trail Mix with Nuts and Dried Fruits for Healthy Weight Gain

Trail Mix with Nuts and Dried Fruits for Healthy Weight Gain

Servings

8

servingsPrep time

05

minutesCooking time

No cooking required

Calories

250

kcal

This Trail Mix with Nuts and Dried Fruits is a perfect blend of flavors and textures, offering a tasty and nutritious way to support healthy weight gain. Packed with heart-healthy fats, protein, and natural sugars, it’s an ideal snack for boosting energy levels and satisfying hunger between meals.

Ingredients

• 1 cup of mixed nuts (e.g., almonds, cashews, walnuts)

• ½ cup of dried fruits (e.g., raisins, dried cranberries, apricots)

• ¼ cup of pumpkin seeds or sunflower seeds

• ¼ cup of dark chocolate chips or coconut flakes (optional)

• A pinch of sea salt (optional)

Directions

• In a large mixing bowl, combine the mixed nuts, dried fruits, and seeds.

  

• Add the dark chocolate chips or coconut flakes for a touch of sweetness if desired.

• Toss all the ingredients until evenly mixed.

• Transfer the trail mix to an airtight container for easy snacking and storage.

  

• Serve as a quick snack or pack into smaller portions for on-the-go energy.

How to Make Your Own Trail Mix

Note:

• Customize this trail mix with your favorite nuts or dried fruits, and use unsweetened options for a healthier version.