Vegan Protein Salad: A Powerhouse of Plant-Based Nutrition

Vegan Protein Salad: A Powerhouse of Plant-Based Nutrition

Servings

02

servingsPrep time

15

minutesCooking time

15

minutes (quinoa cooking)Calories

400

kcal

Packed with plant-based protein and bursting with fresh flavors, this Vegan Protein Salad is perfect for those seeking a healthy, nutrient-dense meal. The combination of quinoa, chickpeas, and vegetables ensures a well-rounded dish that keeps you full and energized throughout the day.

Ingredients

• 1/2 cup quinoa, cooked

• 1 can (15 oz) chickpeas, drained and rinsed

• 2 cups kale or spinach, chopped

• 1/2 avocado, sliced

• 1/2 cup cherry tomatoes, halved

• 2 tbsp pumpkin seeds

• 2 tbsp tahini

• 1 tbsp lemon juice

• Salt and pepper to taste

Directions

• Cook the quinoa according to package instructions and let it cool.

  

• In a large bowl, combine the quinoa, chickpeas, chopped greens, and cherry tomatoes.

• Prepare the dressing by mixing tahini, lemon juice, salt, and pepper with a bit of water to achieve desired consistency.

• Drizzle the dressing over the salad and toss gently to combine.

  

• op with sliced avocado and pumpkin seeds before serving.

How to Make a Vegan Protein Salad for Weight Gain

Note:

• Swap kale with arugula or mixed greens if preferred, and add tofu or tempeh for an extra protein boost.