(Introduction to the Dish):
Bright, healthy, and packed with flavors, this Vibrant Quinoa Bowl is a perfect choice for a nutritious meal! Combining fluffy quinoa with an array of fresh, colorful toppings, this dish is not only visually stunning but also a powerhouse of nutrients, making it ideal for lunch or a light dinner.
Servings: 2
Prep Time: 10 minutes
Cooking Time: 15 minutes
Calories: 350 per serving
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup black beans (cooked or canned, rinsed)
- 1/2 cup corn kernels (fresh or canned)
- 1 avocado (sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup fresh cilantro (chopped)
- 1 lime (juiced)
- Salt, pepper, and olive oil for seasoning
Directions:
- Cook the Quinoa: Prepare quinoa according to package instructions, fluff with a fork, and set aside to cool slightly.
- Prepare the Ingredients: Slice the avocado, halve the cherry tomatoes, and chop the cilantro. Drain and rinse the black beans and corn if canned.
- Assemble the Bowl: In a serving bowl, layer the quinoa as a base, and arrange black beans, corn, cherry tomatoes, and avocado slices on top.
- Season and Garnish: Drizzle with olive oil and lime juice, and sprinkle with salt, pepper, and chopped cilantro.
- Serve and Enjoy: Serve fresh as a standalone dish or pair with your favorite protein for a heartier meal.
Note: Customize your bowl with additional toppings like roasted sweet potatoes, grilled chicken, or a dollop of hummus for extra flavor and variety.
