Viral Protein-Packed Chocolate Lava Cake in a Mug

Viral Protein-Packed Chocolate Lava Cake in a Mug

Servings

1

servingsPrep time

5

minutesCooking time

1

minutesCalories

250

kcal

Indulge in this viral protein-packed chocolate lava cake made conveniently in a mug! It’s a perfect blend of decadent flavors with a gooey center, offering a high-protein treat for those who want to satisfy their sweet tooth without compromising on nutrition. Ready in minutes, this quick dessert will become your new favorite!

Ingredients

• 2 tbsp chocolate protein powder

• 2 tbsp flour (or almond flour)

• 1 tbsp cocoa powder, 1 tbsp sweetener

• 1/4 tsp baking powder, pinch of salt

• 3 tbsp milk (dairy or plant-based), 1 tbsp melted chocolate

Directions

• Mix Dry Ingredients: In a microwave-safe mug, whisk together protein powder, flour, cocoa powder, sweetener, baking powder, and salt.

• Add Wet Ingredients: Pour in the milk and mix until a smooth batter forms.

  

• Insert Chocolate Center: Place a spoonful of melted chocolate in the center of the batter

• Microwave: Cook on high for 50-60 seconds until the cake rises, leaving the center gooey.

  

• Serve: Top with powdered sugar, chocolate sauce, or berries, and enjoy warm!

“Protein-Packed Chocolate Lava Cake in 60 Seconds!”

Note:)

• Adjust sweetness or add a scoop of peanut butter for extra flavor and protein!