White Bean Turkey Chili: A High-Protein Comfort Food

White Bean Turkey Chili: A High-Protein Comfort Food

Servings

06

servingsPrep time

10

minutesCooking time

30

minutesCalories

320

kcal

This White Bean Turkey Chili is a cozy and filling dish packed with lean protein and fiber. Perfect for meal prep or a comforting dinner, it combines tender ground turkey with flavorful spices and creamy white beans, offering a nutritious spin on classic chili.

Ingredients

• 1 lb ground turkey

• 2 cans (15 oz each) white beans, drained and rinsed

• 1 onion, diced

• 3 garlic cloves, minced

• 1 tbsp olive oil

• 1 tsp cumin, 1 tsp paprika, 1/2 tsp chili powder

• 4 cups chicken broth

• Salt and pepper to taste

Directions

• Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the onions and garlic, sautéing until soft and fragrant, about 3-4 minutes.

  

• Cook the Turkey: Add the ground turkey to the pot, cooking until browned and no longer pink. Season with salt, pepper, cumin, paprika, and chili powder.

• Combine Ingredients: Stir in the white beans and pour in the chicken broth. Bring to a simmer.

• Simmer: Reduce heat and let the chili simmer for 20-25 minutes, allowing flavors to meld. Stir occasionally.

  

• Serve: Ladle the chili into bowls and garnish with cilantro, a squeeze of lime, and a dollop of yogurt, if desired.

How to Make High-Protein White Bean Turkey Chili for Muscle Gains

Note:

• For added spice, throw in a chopped jalapeño or a pinch of cayenne. This chili also tastes even better the next day, making it great for leftovers!