Wholesome Avocado Egg Toast with a Crispy Twist

Wholesome Avocado Egg Toast with a Crispy Twist

Servings

1

servingsPrep time

5

minutesCooking time

5

minutesCalories

350

kcal

This Wholesome Avocado Egg Toast with a Crispy Twist is the perfect combination of crunchy, creamy, and savory. The crispy toast provides the ideal base for smooth mashed avocado, topped with a runny egg for extra protein. It’s a quick, nutritious, and flavorful breakfast or snack that’s packed with healthy fats and protein.

Ingredients

• 1 slice whole-grain or sourdough bread, toasted

• 1/2 ripe avocado, mashed

• 1 egg (fried or poached)

• 1 teaspoon olive oil (optional)

• Salt and pepper to taste

• Chili flakes or fresh herbs for garnish

• Chili flakes or fresh herbs for garnish

• A squeeze of lemon juice (optional)

Directions

• Toast the bread until golden and crispy.

• In a small bowl, mash the avocado with olive oil, salt, pepper, and a squeeze of lemon juice.

  

• Spread the mashed avocado evenly on the crispy toast.

• Top with a fried or poached egg, seasoning with extra salt, pepper, and chili flakes.

  

• Serve immediately for a perfect balance of crispy and creamy textures.

“Wholesome Avocado Egg Toast Recipe”

Note:)

• For an extra twist, sprinkle the toast with hemp seeds or chia seeds for a nutritional boost. You can also add a slice of tomato or sprinkle with Parmesan for extra flavor!